Foam Mattress vs Pocket Spring Mattress: Which One Is Right for You?

Choosing the right mattress is one of the most important decisions you can make for your health and well-being. With so many options on the market, it's easy to feel overwhelmed—especially when it comes to two of the most popular types: foam mattresses and pocket spring mattresses.

At Goodnight, we manufacture and sell both high-quality foam and pocket spring mattresses, and we understand that each option offers distinct benefits. In this guide, we'll break down the key differences, pros, and cons of each to help you determine which one suits your sleep style and comfort needs best.

What Is a Foam Mattress?

A foam mattress is made entirely of foam layers, often including memory foam, high-resilience foam, or gel-infused foam. Unlike spring mattresses, foam mattresses rely on their structure and density to support the body.

Key Features:

• Made without springs

• Contours to your body shape

• Available in various firmness levels

• Often includes motion-isolating memory foam

Foam mattresses are known for their pressure-relieving qualities, making them popular among people with joint pain, side sleepers, and anyone who enjoys a “hugging” sensation.

What Is a Pocket Spring Mattress?

A pocket spring mattress uses individually wrapped coils (pocket springs) that move independently to support different parts of your body. These springs are usually layered with foam or other comfort materials for a balanced feel.

Key Features:

• Contains hundreds to thousands of individual springs

• Zoned support for shoulders, back, and hips

• Good airflow and durability

• Excellent motion isolation (especially higher spring counts)

Pocket spring mattresses are a favorite in luxury hotels and ideal for those who prefer more bounce, firmer support, and cooler sleep.

Foam Mattress vs Pocket Spring Mattress: Head-to-Head Comparison

Which Mattress Type Is Best for Your Sleep Style?

Side Sleepers

Foam mattresses are generally better for side sleepers, thanks to their ability to conform to curves and reduce pressure on shoulders and hips.

Back Sleepers

Both mattress types work well, but pocket spring mattresses with zoned support can provide better spinal alignment.

Stomach Sleepers

A firm pocket spring mattress is usually better for stomach sleepers, as it prevents the hips from sinking too low and misaligning the spine.

Hot Sleepers

Foam can retain heat, while pocket spring mattresses promote better airflow. Opt for gel-infused foam if you prefer a foam feel but sleep hot.

Couples

Both options are great if motion isolation is a priority. Foam offers the best isolation, but pocket spring mattresses with high coil counts also minimize motion transfer well.

Pros and Cons of Foam Mattresses

Pros:

• Excellent contouring and pressure relief

• Quiet and motion-isolating

• Often lighter and easier to move

Cons:

• May trap heat

• Lacks the bounce some people prefer

• Can feel too soft for stomach sleepers

Pros and Cons of Pocket Spring Mattresses

Pros:

• Excellent breathability and cooling

• Great for heavier individuals or back/stomach sleepers

• Long-lasting with good edge support

Cons:

• Heavier and harder to move

• More expensive depending on spring count

• May transfer motion slightly if poorly constructed

Can't Decide? Consider a Hybrid

If you love the pressure relief of foam but want the bounce and airflow of springs, a hybrid mattress could be the perfect solution. It combines both materials for a balanced feel that suits most sleepers.

At Goodnight, we also offer hybrid models designed with individually wrapped coils and premium foam layers—ideal for those who want the best of both worlds.

Foam or Pocket Spring?

There's no one-size-fits-all answer in the debate of foam mattress vs pocket spring mattress. Your decision should come down to your sleep position, temperature sensitivity, firmness preference, and overall comfort.

Here's a quick recap:

• Choose a foam mattress if you want deep contouring, quiet nights, and pressure relief.

• Choose a pocket spring mattress if you need zoned support, better airflow, and longer durability.

Still unsure? Our Goodnight mattress experts are here to help you find the best fit based on your sleep style and comfort preferences.